Creatine monohydrate is a sports nutrition supplement, whose effectiveness is confirmed by numerous studies.
Supplementing with creatine monohydrate fastest synthesis of ATP (adenosine triphosphate), which results in greater intensity and power in anaerobic workout. It also increases the durability of the long-lasting aerobic activities. High concentration of creatine in muscle cells increases the level of liquid in them, consequently muscle looks more full. Creatine monohydrate taken before a workout partly neutralizes lactic acid, which allows longer and more intensive workouts. Creatine monohydrate has also a positive impact on the functioning of the brain and increased concentration during sports activities.
Creatine Monohydrate 100%.
Mix 2 level scoops (3 g) with 500 ml of water. Stir until dispersed. Consume once daily.